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Will building the leg muscles through weight training & high calorie protein diet help reduce the appearance of saggy thighs post weight loss? Age 22.
What happens if I ate about 800-1000 calories for a month doing leg&ab workouts 3x a week, 1 hour bike riding 5x a jacks everyday, could I lose 2-3 lbs a week?
Plz tell me on low protein diet person lose fat or muscles also doing calories deficit I know that low protein cause muscle loss what do you think ?
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