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A member asked:
I'm 44. i am 6'2 and 175 lbs according to bmi i am good but i want to gain about 20 lbs how do i do it quickly?
A doctor has provided 1 answer
Eat healthy high: calorie foods. Eat 6 meals/day. Work on strength training to build large muscle groups. Workout w heavier weights w fewer repetitions. Sleep at least 8 to 9 hrs/night. Hydrate well w water. Foods to help w healthy weight gain: almonds, cashews, pecans, sunflower seeds, flax seeds, walnuts, hummus, Avocados, granola, trail mix, dried fruits, extra virgin olive oil, canola oil, protein shakes,>
Answered 10/22/2014
3.6k views
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