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A member asked:
I take b6 vitamins (pills) everyday because they kindda keep me calm over the day. will there be any side effects if i keep using them. ?
A doctor has provided 1 answer
Not if : Vitamin B6 or pyridoxine, is a water soluble B vitamin important in protein, glucose & lipid (blood fat) metabolism. It is found in meat, whole-grain products, vegetables, nuts & bananas.Taking more than 100 mg/day can result in painful neurologic problems.There is no specific known "tranquilizing" effect of B6, but if you are willing to accept it could be a placebo effect,
Answered 8/13/2019
3.6k views
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