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A member asked:
For how long can be magnesium+vitamin b6(25-40mg/day for b6) administered for chronic fatigue without having neurological side effects?
2 doctors weighed in across 2 answers
Listen to your body: Magnesium and b-6 in that dose are safe but your persistent symptoms indicate that you likely have other deficiencies and toxicities. You may be low in testosterone and toxic to cadmium, a ubiquitous pollutant. Check 25-oh vit d3 and take suffcient amounts. Lithium can block a toxic effect of cadmium on the testes restoring testosterone. Sleep 8 hours, eat healthy, move, and manage stress.
Answered 4/23/2018
4.6k views
100+ years: There is no possibility of neurological side effects from 40 mg a day of b6. Usually one has to take at least 1000 mg /day for a long time, but it has been reported at doses as low as 250 mg/day. 40 mg/day is quite safe.
Answered 4/23/2018
4.6k views
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