Is there any relation between drinking green tea & weight loss ... or it is just a myth !

Mildly beneficial: Studies show that green tea can have antioxidant & anti-carcinogenic effects as well as V’ing risk for heart disease . It can be used as a plant based alternative for glycemic control. It also has diuretic and thermogenic effects.

Very possibly: Green tea's effects on health have been studied extensively. There are several theories about how it might aid weight loss.The most certain is that it is a non-calorie, soothing food that can replace higher calorie snacks. Its low dose caffeine may aid in fat burning. Less certain is whether its antioxidants, catechins, can boost metabolism. It is safe. If you like it, OK for weight loss program.