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A member asked:
Can i drink green tea with empty stomach will it help in weight loss and what is the good time to drink green tea.
A doctor has provided 1 answer
Green Tea: Green tea has a diuretic effect so you lose water weight. The Linus Pauling Institute reported a study that suggests green tea extracts acts as a plant-based alternative for glycemic control. Catechins in the tea may ^ thermogenesis. 3 to 4 cups/day can have health benefits. Drinking 5 or > cups of caffeinated green tea can lead to possible side effects. Benefits are minimal. No specific time.
Answered 2/22/2016
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