Can you tell me something i can drink that will help boost my weight loss. will green tea help?

Green tea can help: mildly. Green tea has a diuretic effect so you lose water weight. The Linus Pauling Institute reported a study that suggests green tea extracts acts as a plant-based alternative for glycemic control. Catechins in the tea may ^ thermogenesis. 3 to 4 cups/day can have health benefits. Drinking 5 or > cups of caffeinated green tea can lead to possible side effects.