A member asked:

Can u please recommend some safe antidepressants and also sleeping pills with no side effects which any 1 can take for a better mood n sound sleep? im 29

3 doctors weighed in across 2 answers

There is always: The possibility of side effects. There is not a single product 100% safe. I'll send you some from my private country if i find such a thing. It would be worth billions. Please talk to your doctor.

Answered 12/5/2019

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Magnesium: Many people are magnesium deficient , THis results in trouble falling asleep and can contribute to depression, 4-500mg /d of magnesium gluconate , citrate(can cause looses stools) or threonate are absorbable forms, and would be safe to try on your own, a good evaluation however for you is indicated. Really need a PE and thorough hx. Best wishes

Answered 12/5/2019

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