A member asked:

What do you recommend for anxiolytic supplements? its very difficult for me to sleep since anxiety flows in me like a waterfall. tried all the antidepressants, not interested.yes, i exercise & minimize caffeine. thanks.

A doctor has provided 1 answer

Dr. Heidi Fowler answered

Specializes in Psychiatry

aromatherapy: Have you considered aromatherapy to work with your anxiety? Essential Oils that may assist with stress/ anxiety include: Lavender, Roman Chamomile, Ylang ylang, Sandalwood, Bergamot, Geranium rose, Mandarin, Sage (clary), Basil, Bay, Cypress, Hyssop, Juniper , Marjoram, Patchouli, Meliss and Neroli.

Answered 5/20/2020

75 views

Thank

More of what we treat

Allergies

Antibiotics

Asthma

High Blood Pressure

Prescriptions

Type 2 Diabetes

Content on HealthTap (including answers) should not be used for medical advice, diagnosis, or treatment, and interactions on HealthTap do not create a doctor-patient relationship. Never disregard or delay professional medical advice in person because of anything on HealthTap. Call your doctor or 911 if you think you may have a medical emergency.

Get Virtual Care

For Businesses

About Us

HealthTap Online Primary Care Doctors Accepting New Patients

A member asked:

What do you recommend for anxiolytic supplements? its very difficult for me to sleep since anxiety flows in me like a waterfall. tried all the antidepressants, not interested.yes, i exercise & minimize caffeine. thanks.

A doctor has provided 1 answer

Dr. Heidi Fowler answered

Related Questions

A member asked:

Caffeine depleted my serotonin levels and melatonin levels causing me to have anxiety. What natutal supplements can I take?

A member asked:

27 yo female-heart palpitations all night every night 3 months (sometimes no sleep). All labs have come back normal (no results on thyroid yet), two normal EKGs, nothing detected via stethoscope. No caffeine no anxiety prior to palps. Possible cause?

A member asked:

I have self-diagnosed "anxiety attacks" when sleeping sometimes if I've had 5hrs sleep over 3days or due caffeine/stress. One recurring theme is a feeling there is an angry wasp stuck in my throat trying to escape. I'd love to understand this further?

A member asked:

I have a hard time sleeping, part to anxiety. on antidepressants&anti anxiety meds, and 600mcg of melatonin daily. Is the melatonin safe to use daily?

A member asked:

Insomnia caused by anxiety I am on klonipin only thing that works. Will it work long term? Are sleep pillbetter?Antidepressants do not work nordid cbt

Sponsored Content

People also searched for:

Can anyone. Recommend an antidepressant that helps with sleep and anxiety beside remeron (mirtazapine) and trazadone?

Last night while falling asleep, my heart rate increased from resting to workout rate. A week ago, I took a caffeine pill for the first time. Is there a connection between the two? When should I be worried? I only take regular supplements. Thank you?

Hi, which antidepressant drug would you recommend for someone with insomnia and mild depression and anxiety caused from sleep deprivation? Also, i am currently on .75 Klonopin before bed for sleep for few month now but looking to taper off it. thx

I'm taking 2 mg of diazepam (3 per day) for a stiff neck. Will caffeine reduce the effect of the relaxant? I have no anxiety, stress, or sleep issues.

Trouble sleeping due to increased anxiety. No caffeine, workout early pm. Psychiatrist rec. Melatonin, on it for months; no help lately. Ideas?

Telemedicine

Primary Care

Manage Your Conditions

Women's Health

Children's Health

Men's Health

Senior Health

Wellness, Prevention & Lifestyle

Sexual Health

Mental & Behavioral Health

Travel Medicine

Urgent Care

Didn't find what you're looking for?

More of what we treat

Allergies

Antibiotics

Asthma

High Blood Pressure

Prescriptions

Type 2 Diabetes

For Businesses

Company

Health Content

Join Us

Download HealthTap

Questions?