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A member asked:
What do you recommend for anxiolytic supplements? its very difficult for me to sleep since anxiety flows in me like a waterfall. tried all the antidepressants, not interested.yes, i exercise & minimize caffeine. thanks.
A doctor has provided 1 answer
aromatherapy: Have you considered aromatherapy to work with your anxiety? Essential Oils that may assist with stress/ anxiety include: Lavender, Roman Chamomile, Ylang ylang, Sandalwood, Bergamot, Geranium rose, Mandarin, Sage (clary), Basil, Bay, Cypress, Hyssop, Juniper , Marjoram, Patchouli, Meliss and Neroli.
Answered 5/20/2020
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