A member asked:

I am on a diet from about 3 month and i didnot eat sugar in a direct way may i eat fruit instead is it necessary to eat sugar and have a free day ?

A doctor has provided 1 answer
Dr. Heidi Fowler answered

Specializes in Psychiatry

Sugars: It is much better for you to eat the sugars contained in fruit than to eat refined sugar.

Answered 2/2/2013

5.3k views

Thank

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