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A member asked:
What are the healthbenefits of dates and are they good after workout?
A doctor has provided 1 answer
Super food!: Dates are rich in dietary fiber preventing LDL cholesterol absorption in the intestine and works as a laxative. Beneficial polyphenolic antioxidants, tannins, are present, as well as vitamin A, beta-carotene & lutein. Dates are an excellent source of iron & potassium as well as calcium, manganese, copper & pyridoxine (B6). Portability and low glycemic index make them a good post-workout choice.
Answered 9/29/2014
3.7k views
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