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A member asked:
What to do if i have serious anxiety attacks every night, advice, please?
A doctor has provided 1 answer
Manage anxiety: by learning relaxation skills & learning to modify the thoughts, perceptions & beliefs that trigger your anxiety. Learning to calm your body & your mind is the key. You can learn these skills on your own, but having a mental health professional "coach" you is quicker & more effective. Biofeedback helps learn relaxation skills (www.bcia.org & www.aapb.org). First, rule out medical issues.
Answered 7/5/2016
3.5k views
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