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A member asked:
I am having issues with severe anxiety and panic attacks and would prefer to stay away from medication. i was hoping for other advice with coping.
A doctor has provided 1 answer
Lifestyle Changes: There are several different lifestyle changes that can improve anxiety for people who do not want to take medication. Dietary changes can include staying away from caffeine and other stimulants. Lifestyle changes that help anxiety and panic attacks include exercising regularly and meditating daily. The more severe your anxiety, the more intense your lifestyle changes will likely have to be.
Answered 4/10/2017
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