A member asked:

How can i relax or meditate in a public workplace?

A doctor has provided 1 answer
Dr. Pamela Pappas answered

Specializes in Psychiatry

Very simple: In a public workplace, you don't need any particular posture or equipment to meditate. Any activity you do can serve as a meditation -- from washing the dishes, to working on a computer, to answering the phone. You are practicing being present to exactly what you're doing. Jon kabat-zinn's book, "wherever you go, there you are, " gives many everyday life examples & lessons.

Answered 12/10/2013

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