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A member asked:
First trimester, 5ft 1", 159lbs eating under 1270 cal a day , how can i healthily raise my calories without having too many carbs? i have pcos
A doctor has provided 1 answer
Calories & prote: The addition of calorie dense foods such as nuts, whole grain pastas, raisins, whole milk, pure fruit juices, butter, avocado, and complex carbohydrates is a healthy way to add more calories to your diet. Lean proteins are also important. Good luck
Answered 9/14/2014
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