How mny hrs between meals? how mny calories should i b taken in? excercise 4-5 days,have pcos lost mayb 1lb in 3 months.best time to exercise?

Lots of theories: First thing to do is MAKE sure your calories IN are less than your calories OUT. You can track that on www.myfitnesspal.com. For me the best schedule is to eat 5-6 small meals a day - eating every 2-4 hours and making sure that each meal has protein and fiber in addition to healthy carbs. I would make every "meal" about 110 - 150 calories except for your main meal which should be about 500 cal.

Variable: Best time to exercise: as frequent as you can, any time of day; aim for 60 min/day for 5 days. Calories intake depends on height, weight, and metabolism. Typically, 1800 Cal/day for women is adequate. The minimum is 1200 Cal to make sure you don't become nutrient deficient. Number of meals: Eat frequent but smaller meals (few Cal). Keep a food log to see where you can cut down. Good luck.