I want loose my weight 10kgs in 3-4months..what can i do sir...

Eat less & exercise: The key to losing weight is not a temporary diet but permanent changes. Sugars & simple carbs from grains esp. cause weight gain. It's also wise to avoid fried foods. I like Dr. Furhman's diet: http://tinyurl.com/ktampgg Dr. Weil has useful info: http://tinyurl.com/m8avwzh See his "discuss that" link in his article. Exercise is also important! it's also best to choose organic foods.