A member asked:

Helo doctor am 21yrs but my weight is 85,i know am over weight,even though i feel am wantedly eating more and more. i want to reduce my weight help me?

A doctor has provided 1 answer

Diet and burn cal: Commit to low calorie diet and burning more calories. Walk briskly 20 minutes twice daily for starters then increase. Add other exercise. Eliminate sugars, breads, pastas, pizza, soda, cereals, corn, potato,desserts. Eat whole veggie, fruits, egg white, fish. No animal fats. Keep calories less than 1400

Answered 9/12/2014

3.7k views

Thank

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