Hi doc. need to reduce 25kgs. married since 2 yrs. planning for pregnancy now. unable to do exercises. pls help me to reduce weight. am a vegetarian?

Eat less ; exercise: The key to losing weight is not a temporary diet but permanent changes. Sugars ; simple carbs from grains esp. Cause weight gain. It's also wise to avoid fried foods. I like dr. Furhman's diet: http://bit.Ly/1dhw9ht dr. Weil has useful info: http://huff.To/19ygs8y- see his "discuss that" link in his article. You say unable to exercise- why? If you really want to lose weight walk 20-30 min./day.