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A 18-year-old male asked:

Doctor give me some tips to reduce fats in my tighs. my jym trainer said me to lift heavy weight on doing squat and lower body workouts.. help?

1 doctor answer1 doctor weighed in
Dr. Marie Trenga
Family Medicine 36 years experience
Exercise: When you watch your diet and exercise you typically lose weight form all over your body. You can work on strengthening the muscles in your legs which would make your thighs leaner. Lifting heavy weights usually builds larger muscles. Lighter weights with many repeptitions can tone your thigh muscles.

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Last updated Dec 10, 2013

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