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A member asked:
Doctor give me some tips to reduce fats in my tighs. my jym trainer said me to lift heavy weight on doing squat and lower body workouts.. help?
A doctor has provided 1 answer
Exercise: When you watch your diet and exercise you typically lose weight form all over your body. You can work on strengthening the muscles in your legs which would make your thighs leaner. Lifting heavy weights usually builds larger muscles. Lighter weights with many repeptitions can tone your thigh muscles.
Answered 12/10/2013
4.8k views
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Related Questions
A member asked:
How to treat stiffness/tightness in lower back after squats and deadlifts?
A doctor has provided 1 answer
A member asked:
My doctor told me to diet and exercise because I am obese. so I started today with a personal trainer a low impact routine with some weight. the thing is I am really in big pain in my body. I exercised before but never felt like this. is this normal?
2 doctors weighed in across 2 answers
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