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A member asked:
I want to gain the muscle back in my quads, what can i do?
3 doctors weighed in across 2 answers
Use them!: Our bodies are fantastic at meeting our needs. Exercises that emphasize the legs, such as cycling, running, lunges and yoga will challenge the quad muscles and encourage their development. A few sessions with a personal trainer can help you develop an exercise regimen that will help you achieve your desired results faster. Don't forget to increase your protein intake!
Answered 9/9/2014
3.7k views
Exercise: The best way to gain muscle in your quads is to exercise them. Walking, running, biking, swimming would help. You can also do weight work on your quads if you go to a gym with machines.
Answered 9/11/2014
3.7k views
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