Are there over-the-counter vitamins i can take for my menopause?

Yes: Black cohosh and soy are two of the most commonly used over-the-counter supplements. Other supplements like chasteberry, flaxseed, st. John's wort, and vitamin C may have some benefit but are not as widely used as black cohosh and soy.

Yes: Black cohosh has been shown in some studies to show some benefit. There are also some yam products which have some studies supporting its use.

Yes: The vitamins that are most helpful in menopause are vit d (2000 iu) & vit k (1-2 mg), which can prevent bone loss, one of the most serious problems in menopause. Vit e (400 iu) may reduce hot flashes- look for natural e with mixed tocopherols. Minerals like calcium, magnesium & strontium support bone health. Useful herbs include black cohosh, ashwagandha, purearia mirifica & rhaponic rhubarb.