A member asked:

I walk on a machine about one hour 6km/h and i walk about 4 km to my job every day is that good or alot or bad in my body?

A doctor has provided 1 answer
Dr. Phillip Goebel answered

Specializes in Emergency Medicine

Walking is a healthy activity and the level of exercise that you describe is not at all too much.

Answered Sep 1, 2014

3.7k views

Thank

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