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A member asked:

If i walk to my job every day should i not exercise or go to gem or should i exercise?

A doctor has provided 1 answer
Dr. Philip Miller answered

Both: cross train with high and low impact burst aerobic exercises.

Dr Levy agreed

Answered 8/19/2014

3.8k views

Thank

Related Questions

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I walk on a machine about one hour 6km/h and i walk about 4 km to my job every day is that athletes anoerxia as someone told me walking 10 km is much?

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I walk 5 to 8 miles per day at my job. Understanding that my HR is not in the cardio zone by mere walking, is there any cardio benefits?

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