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A member asked:

Is walking for an hour to my job consider exericise or should i walk to my job plus exercise for 30 miunte a day?

A doctor has provided 1 answer
Dr. Robert Killian answered

Specializes in General Practice

Exercise means....: Yes, but only if your heart rate rises to a level that would be considered 'exercise'. Sauntering or walking regularly is not exercise. Your heart rate to be considered exercise should be at least 130 Beats Per minute.

Answered 6/12/2014

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