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A member asked:

I want some simple tips on how to lose weight!!!?

A doctor has provided 1 answer
Dr. Krishna Kumar answered

Specializes in Psychiatry

To lose weight: Make a strong commitment to lose weight, speak it loud and write in your journal Write everything you eat or drink for 2 weeks and consult with Nutritionist for 1500 calories/day Balanced Diet Eat slowly Choose exercise you like. Do it for 1 hour/day, gradually increase the pace Be disciplined Set goal of losing 1-2 pounds/week Manage your stress Relax, feel the wonders of body and universe

Answered 5/29/2015

2.8k views

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