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A member asked:
Are there simple things/changes in daily lifestyle i can do to help me lose weight>?
A doctor has provided 1 answer
Many: Use smaller plates. Put less food on plate. Half way through your meal, stop and do something else for 5-10 mins (dishes for example). Eat more fruits and veges. Avoid fatty foods avoid snacking excercise excercise excercise excercise.
Answered 11/28/2017
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