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A member asked:
What are some easy, simple baby step routines to start losing weight?
A doctor has provided 1 answer
Track food intake: There are many: i highly recommend writing down everything you eat. Start by focusing on a healthy breakfast to set each day on the right track. Set a goal of losing 5% of your body weight to improve your health. Get my physical activity (decide to park further away, take the stairs, walk around the block). Focus on 1 step at at time and stick with it as you add more steps.
Answered 3/8/2015
5.5k views
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