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I am 5 ft 7 and weigh 75kg, will i build lean muscle & lose fat if i remove the carbs & eat 1.5g of protein & 0.5g of fat per pound of bodyweight?
Ive been doing a very low carb diet for a long time now I eat protein and fats and all my blood tests and electrolytes have been good. I get severe muscle cramps all over my body everytime i do physical activity. Can very low carb diet cause this?
Will building the leg muscles through weight training & high calorie protein diet help reduce the appearance of saggy thighs post weight loss? Age 22.
I want to lose about 3 or 4 kilos, but I also want to build muscle. Would a high protein diet and low carbs be good for me?
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