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A member asked:
I would like help with gaining weight! 20yr old male 130lbs and i honestly can't gain a pound help please?
A doctor has provided 1 answer
Calories & protein: The addition of calorie dense foods such as nuts, whole grain pastas, raisins, whole milk, pure fruit juices, butter, avocado, and complex carbohydrates is a healthy way to add more calories to your diet. Lean proteins are also important for muscle mass to be gained with exercise. Good luck
Answered 12/30/2014
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