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A member asked:
Does eating simple food like(corn flakes and bread with some cheese)at 3-4am in morning then sleep over it abad thing if its what's side effect ?
A doctor has provided 1 answer
Not a bad thing: If you are hungry before bed a snack may help you sleep better. Foods that contain tryptophan like cheese, nuts or whole grains may actually improve your sleep. Thank you for trusting Health Tap!
Answered 9/4/2014
3.8k views
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