A member asked:

I am having cramps in my calves since i started walk for five day and now its sixth day. it hurts so much how can i get rid of it?

3 doctors weighed in across 3 answers
Dr. Carrie Cannon answered

Specializes in Family Medicine

Microtears: People who begin new exercise programs or increase intensity or length of their programs are prone to such cramps thought to be due to microtears in muscles. Best to slow down to the point where you don't experience cramps for a longer time before pushing yourself more to avoid injury. Sometimes people have cramps due to abnormal concentrations of potassium, calcium, and sodium. Doc can check.

Answered 8/24/2014

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Anti-inflammatory: Is it on an incline.take ibuprofen with food every 6 hrs for 2-3 days.

Answered 8/24/2014

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Talkin' Bout Walkin': Was this a hiking trip or the start of a fitness program? Do you weigh 120 pounds or 210 pounds? Were you sweating a lot? Did you take enough fluids (water or water with minerals) Are you sore? Is walking like that new for you? Do you have any problems in your blood vessels? Medications? Smoke? Drink? -Try 1/2 cashew milk plus 1/2 cow's milk (calcium, potassium) plus light massage and stretching.

Answered 8/25/2014

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