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A member asked:

How do you get rid of a charlie horse in your legs, what causes these i have had them for two nites now. been trying to walk them out.

A doctor has provided 1 answer

Stretching: Cramps at night are not uncommon. You should consider stretching your muscle groups prior to bed time. In addition you should make sure you are drinking plenty of water. Low potassium may also be an issue. Try eating a banana once a day to increase your potassium level.

Answered 3/12/2013

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