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A member asked:
What can i do to ease my symptoms when dealing with difficult topics in therapy (over several weeks) makes my depression or anxiety worse?
A doctor has provided 1 answer
Anxiety/depression: Congratulate yourself for going to therapy. You are developing coping skills to deal with anxiety and depression. You are being proactive and taking charge of your life. Give yourself time and be patient as you develop emotional intelligence. The best days and years are ahead for you.
Answered 3/28/2015
3.8k views
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