A member asked:

Iv tired over 15 different medications and therapy to to help my depression anxiety and depersonalization and nothing has worked is there a medication that could help?

A doctor has provided 1 answer

Unclear: Would focus on regular sleep-same wakeup time same bed time , good MVI (true Balance) and 500mg magnesium-natural calm good. Exercise (30min) walking best daily.Remove the junk and imflammatory foods -dairy,grain, sugar. Write down 5 things you are grateful for every day, 10 min of meditation or -clearing your mind 10-20 min /dFind something of in terest and work on getting good at it.reach out

Answered 12/29/2019

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