Unclear: Would focus on regular sleep-same wakeup time same bed time , good MVI (true Balance) and 500mg magnesium-natural calm good. Exercise (30min) walking best daily.Remove the junk and imflammatory foods -dairy,grain, sugar. Write down 5 things you are grateful for every day, 10 min of meditation or -clearing your mind 10-20 min /dFind something of in terest and work on getting good at it.reach out
Answered 12/29/2019
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