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A member asked:
I look very thin and my body is muscle-less. although i don't have any other weakness or disease but i want to gain some weight.withour side effects.
A doctor has provided 1 answer
Regular exercise: If you want to gain muscle mass, you need to do high resistance weight training and increase your protein consumption. Be sure to exercise all of your muscle groups and increase the resistance gradually. Vary the exercises that you do to avoid over use injury and to balance your body.
Answered 10/9/2014
3.7k views
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