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A member asked:
I walk two miles a day as part of my job. does that take the place of daily exercise?
A doctor has provided 1 answer
Heart Health: Does your walk increase your heart rate to at 115 to 130 beats per minute? Do you maintain this elevated heart rate for a minimum of twenty minutes when you are walking?
Answered 2/27/2014
4.4k views
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People also searched for:
I am 19 years old i exercise an hour a day no more and i walk to my job 7 day a week is that a lot of activity on my body or that is normal?
Is that healthy to exercise for 30 minute every day and walk to my job?
If i walk to my job every day should i not exercise or go to gem or should i exercise?
Is walking for an hour to my job consider exericise or should i walk to my job plus exercise for 30 miunte a day?
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