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A member asked:
What vitamins would you recommend, i'm 17 and i don't really eat alot of vegetables etc..
A doctor has provided 1 answer
Vitamins: A good multivitamin is a good idea. It's like an insurance policy for when we don't eat right, don't sleep well, or are especially stressed. Go to a good store or get some guidance because the popular brands are typically very week and not helpful. You can go a step further and get a micronutrient test from Spectracell lab in TX which will provide individualized information on you.
Answered 8/13/2014
3.8k views
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