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I have pressure and pain, at times on the arch of my right foot. I normally wear orthotics, but still using temporary ones because they are soft, while the permanent ones are harder. What is best adv?
I have had pain in the arch of my foot since Friday. Was better yesterday but worse today. It is worse walking on hard surfaces. I wear orthotics.
I have pain in the heel of my foot after walking over a crack on a sidewalk. Because I wear hard orthotics it is hard to get relief in that area.
Now there is pain on the bottom of the left foot between the toes and arch after weight bearing a short time. I have flat feet and wear orthotics.
I wear 1/2 (short) orthotics and have removed the liner of the shoes so one half of the shoe has orthotic and the other has a hard surface. Is it ok? Is it bad for knees, etc? Should I use toe pads?
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