I have pain in my neck and my shoulders felt connected with the pain and relieved unless moved my neck means per minute can move my neck twice or thre?

Be seen : This not normal, you might be having a spasm. If warm compress doesn't help, I would see your primary md

Unsure: what the question is. Certainly neck spasms (which can occur for a variety of reasons, but mostly occur without much being wrong) will cause the head, neck, and shoulders to feel locked in discomfort. Massage, movement, physical therapy is often helpful for it. Sometimes there can be a psychological reason to 'tense one's shoulders' and phobia treatments can help cannot say in your case