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A member asked:
My age is 24 and my weight is 81 how do i lose weight.? when i was 20 years old at that time my weight was fine ..
3 doctors weighed in across 2 answers
Diet/exercise: portion control, fiber,frsh fruits/veggies,daily burst high and low impact aerobic exercise, 8-10 glasses of water, small frequent meals ( 6-8/day ), use only fist sized portions of food- that should get you started.
Answered 8/13/2014
3.8k views
Diet/exercise: The best ways to maintain a healthy weight are diet and exercise. Aerobic exercise such as walking, swimming or biking for 30-60 minute 5 days a week is recommended. A diet rich in fresh fruits and vegetables is important. It is also helpful when trying to lose weight to avoid fast food and prepared foods such as chips, fries, cookies and processed meats.
Answered 9/29/2016
3.8k views
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