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A member asked:
What is the recommended time length of sleep for an 11 year old, who wants to lose weight?
A doctor has provided 1 answer
No less than 9: The growing pre-teen is faced with many choices but needs to take care of his/her sleep if they are to function well. While growing, no less than 9 hours of sleep/24hrs is needed. After their linear growth has stopped, they can sometimes get by on 8. Some will need more based on sports participation or heavy study. Studies suggest poor sleep habits contribute to obesity.
Answered 12/9/2013
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