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A member asked:
Any tips on good stretching techniques, full body preferably?
4 doctors weighed in across 2 answers
With : Access to the internet you can research any and all stretching techniques available. Also yoga and other classes perform great stretching guidelines. Find what fits you best.
Answered 8/1/2014
3.8k views
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Stretching, by Bob Anderson: I would recommend the book Stretching, by Bob Anderson (Author), Jean Anderson (Illustrator).
Answered 8/1/2014
3.8k views
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