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A member asked:
Im trying to work on deep breathing for my anxiety. how long are you suppose to do it for? and how much is to much? i seen that you can over breathe and cause more issues. so now im anxious about deep breathing. can you help?
A doctor has provided 1 answer
If you take slow, deep breaths it should decrease your anxiety by around 5-10 breaths. If you start to feel light-headed or dizzy, then stop doing it but if you breathe slowly and deeply, you should be ok and it should be helpful. You can see a psychiatrist for further treatment of your anxiety. Good luck to you!
Answered 6/3/2023
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