A 54-year-old male asked:
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is 6 hours of sleep per night enough?

1 doctor answer
Dr. Tonga Nfor
15 years experience Cardiology
7-8 hours of sleep: 6 hours of sleep may not be enough for most adults. 7-8 hrs of sleep per day averaged over several weeks is considered adequate.
Answered on May 26, 2016
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