Dr. Valerie Cacho
12 years experience female
Valerie is dedicated to improving your sleep health by providing a comprehensive, patient-focused integrative medicine approach to healing. She studied medicine at Loma Linda University in Southern California, trained in internal medicine at Huntington Memorial Hospital in Pasadena and completed a sleep fellowship at the Cedar Sinai Medical program based in Los Angeles. She is currently a fellow in the Dr. Andrew Weil integrative medicine fellowship through the University of Arizona. Valerie is board certified in both internal and sleep medicine.
SpecialtiesDoctors may have more than one area of specialty interest. Board certification in a specialty area means the doctor has completed formal training and has practice experience in that specialty, and has passed the certification examination from the corresponding accredited medical specialty board.
Doctors may have more than one area of specialty interest. Board certification in a specialty area means the doctor has completed formal training and has practice experience in that specialty, and has passed the certification examination from the corresponding accredited medical specialty board.
United States: California, Hawaii
The number of answers this doctor has agreed with.
A 38-year-old male asked:
Cucurmin effects: Cucurmin is an anti-inflammatory supplement that works like NSAIDs and is good to help calm inflammatory conditions such as arthritis. There is no current medical literature on my search that shows a relationship between cucurmin and sleep. I suppose if you are unable to sleep because of pain from arthritis, cucurmin may help improve the pain and thus help you sleep.
A 63-year-old male asked:
Sleeping pills: There are numerous sleeping pill side effects. If you are referring to benzodiazepines or z-drugs they can cause sleep walking/talking/eating/driving. You can feel drowsy in the daytime and it can impair your motor skills. Benzodiazepines can be highly addictive and lead to rebound insomnia when stopped.
A 31-year-old member asked:
Improve sleep: Tips to sleep early at night 1) Make sure you a tired prior to going to bed 2) Obtain 30 min sunlight in the AM when you wake up 3) Exercise, AM is better as if you exercise close to bed time it can keep you awake 4) Avoid caffeine after lunch 5) Develop a relaxation ritual prior to going to bed, listen to calming music, inhale lavender essential oil, breathing exercises
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TestimonialsRecommendations and Thank you notes are endorsements given from patients or other doctors.
Recommendations and Thank you notes are endorsements given from patients or other doctors.
Thank you notes
This was very helpful. Thanks! Periodontist today knew nothing about geographic tongue. This is Florida. Searching anyway for GI doc with subspecialty in Crohns/Colitis for stool control. Cancer cente...Read More
Your answer made me feel good! Thanks :) Thank you v much!!
This was very helpful. Thanks! Thanks for your advice!
Education & Training
Loma Linda University School of Medicine, CA
HUNTINGTON MEMORIAL HOSPITAL
American Academy of Sleep Medicine
American College of Physicians