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A member asked:
Hi, im working on night duty and after, i go home to sleep for about 5 to 6 hours, then go to gym ang go again night duty, is it bad?
5 doctors weighed in across 3 answers
No: Many people work night shift. Make sure you sleep enough after your shift and avoid driving when drowsy.
Answered 9/30/2015
4.8k views
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Rest: Rest is critical especially if you are working out. Try to get 7 hours sleep.
Answered 10/19/2016
4.8k views
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Only bad: If not getting enough sleep. 7 hours of sleep should do it.
Answered 10/20/2013
4.8k views
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