Weight 225 ht 5'7 age 49. pear looking affect. any diet plan suggestions? one that tell you what to eat daily. other than payweight watchers etc t.y

Elimination: You would benefit from a low carbohydrate diet that eliminate common reactive foods and provides you with a good balance of nutrients. JJ Virgin has a good plan for such a diet.

Low calorie: Watch your calories. Avoid processed foods with unnatural ingredients. Find filling, low calorie foods like whole wheat. Also pay attention to what u drink-soda, alcohol, etc can have a lot of calories. Exercise regularly. To lose weight u need to burn more calories than you consume. Read on Mediterranean diet and see if you can follow. In the end, it's lifestyle changes rather than specific diets