A member asked:

What happens if you eat a lot of junk food and then gain weight, does the fat look worse than if you eat healthy food and gain that fat?

A doctor has provided 1 answer
Dr. Martin Fried answered

Specializes in Nutrition

Fat is fat: Fat is fat whether you gain it from health foods or from junk food. The deposition is as a fatty substance. There may be more nutrients in healthier foods, but the excess calories still lead to deposition of fat.

Answered 8/8/2014

3.8k views

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Which foods can I eat to gain healthy weight to gain mass?

A doctor has provided 1 answer