Get Virtual Care
For Businesses
About Us
A member asked:
I want to gain weight. what is a healthy food that will help that? or what could i eat a lot of ? i weigh 121 i lost 4 lbs recently.
3 doctors weighed in across 2 answers
Pediasure: High calorie drinks like pediasure or ensure can help. Take 1 can after dinner as this should be addition and not substitution.
Answered 7/12/2015
2.6k views
Protein and Fat: I would suggest increasing your caloric intake with smaller more frequent meals. Lean protein (e.g. free range chicken, wild salmon, legumes) and healthy fats (nuts, coconut oil, avocado) can help with gains in lean muscle mass and weight. I would be careful consuming increased amounts of sugar (e.g. high fructose corn syrup) which will lead to unhealthy weight gain.
Answered 7/5/2015
2.6k views
Related Questions
A member asked:
I am a 22 year old male who is 6 ft 4 in. I weigh 162 lbs, should I gain weight by eating a lot or will I gain as I age. I have never exceeded 170 lb?
2 doctors weighed in across 2 answers
A member asked:
I eat a lot! but I do not gain weight .. Why is that ? I'm 17 years old and weigh about 112 pounds. No matter how much i eat I do not gain weight
A doctor has provided 1 answer
A member asked:
I'm 5'7" and currently weigh 113 lbs. I recently started going g to the gym. What can I do to gain weight?
7 doctors weighed in across 2 answers
A member asked:
Hi. I'm 5'10" and i weigh 130. This is a problem for me because I do eat enough per day and exercise at a healthy amount. What can I do to gain weight?
A doctor has provided 1 answer
A member asked:
Im a 20 year old female, about 5"9 and only weigh 100 pounds, I am at least 20 lbs under weight but i eat a lot and i eat normal meals.
A doctor has provided 1 answer
People also searched for:
Over weight 26 year old female! i'm 26 years old i weigh about 220lbs. I dont eat a lot but the things I do eat aren't too healthy. I eat fried foods and fast food on an occasion. I was diagnosed with pancreatitis in 2009; at the beginning of the year
Hey i'm 17 and weigh 80 pounds i'm under weight abd i need to know a healthy way to gain weight ? Every 1 says eat a lot but i want to be healthy 2?
I am 26year old male weighing 50kg, am i underweight? If so, what food should I eat in order me to gain additional weight? Even in just a week.
What is a healthy amount of weight to lose for a 16 year old female? I've just recently turned 16 and have struggled with my weight for years. I would assume i weigh around 155-160 and I am 5'4". I would like to lose 20-25 lbs by the middle of march. Is t
I am a 5'4 inch woman who has a small frame. I weigh 124 lbs. I eat right and exercise. Is this a healthy weight for me?
Didn't find what you're looking for?
90,000 U.S. doctors in 147 specialties are here to answer your questions or offer you advice, prescriptions, and more.
Ask your questionMore of what we treat
Download HealthTap
Video visit and message your doctor
